We are an urban farm located in Manchester, NH that specializes in microgreens, edible flowers, and cut-flower bouquets. Our mission is to provide high-quality, nutrient-dense food that is aesthetically pleasing and to educate our community about the importance of regenerative agriculture and supporting local farms. We also support pollinator populations and are a registered Monarch Butterfly Waystation.

Microgreen Lovers & Growers!

Who are We?

Delicious & Nutritious

Boost your immune system.
Lowers inflammation.
Can contribute to weight loss.
Can help reduce the risk of various
chronic disease.
Improves gut health.
And much more.


Proven by research to have tons of potential health benefits!

We Also Sell To chefs &  Local Restaurants
Contact us For More Information

What Are 
Microgreens?

See the full recipe here

What Are MicroGreens?

We also Sell to local Chefs and Restaurants.  Contact us for more information

REcipes Worth Trying

Previous REcipes of the week!

Keep in Touch

@gfygardens